BOOTIE BLASTER

Buns of steal for summer.

Yes please!!

Here is a routine that seems easy, but beware.. it'll blast that cellulite and fat right off that bootie.

.. and you can do it right in the comfort of your own living room.




The 10 Minute Butt Blaster!!

You will need a mat or something soft to place your knees on, and one 5 to 8lb dumbell.

Start in the standing position. 

Squats

-20 squats with your feet together

-20 squats with your feet hips distance apart

-20 squats with your feet wide toes pointed outward.

.. and for you cheaters, this is how you should look. Don't waste your time. There is a WRONG way to squat! So do it right! 

.. get low!

Fire Hydrants. 

We'll start with our Right Leg. 

-10 Full range

-10 Pumps
-Repeat 4 times

      

( This is how you do it! )      

Go to your mat and get on all fours (hands right under your shoulders, knees right under your hips) 

Your going to lift your Right leg up keeping it bent at a 90* angle and lift as high as your hip. 

-When you do your pumps do the motion halfway, starting from where your knee is and lifting to your hip. This gets that area where stretch marks and cellulite tends to accumulate. 

Imagine pumping that out! =) 

            

Donkey Kicks

- 30 Full Range

- 50 Pumps

-10 Full Range

 ( This is how you do it! ) 

Staying on all fours, grab your dumbell and place it behind your Right Knee, squeeze your heel to your butt to keep the dumbell in place throughout the excersise.  

Your going to push your heel to the sky, try and get your knee as high as your  hips.  

When you do the pumps, do the motion starting at the height of your knee and lift as high as your hips.

Another fatty area for us women.. again, imagine 'pumping' that fat out of your leg. No pain, No gain. 

Hip Thrust

-30 Full range

-50 Pumps

-10 Full range

   

 ( This is how you do it! ) 

Set your dumbell to the side and lay on your back. 

 Bend at your legs keeping your ankels right under your knees.

Lift your Left Leg off the ground but keep your knees together squeezing your thighs together throughout the whole excersise. 

Your going to lift your hips up and down without letting your hips touch the ground while pushing through your right heel and squeezing your gluts ( that muscle in your butt! ) .. at the top.

*****

Then start back at the Fire Hydrants and repeat everything with your Left Leg =)

Please note, "From Fat To Happy " is not responsible for the safety of your butt, legs, and body. Since we don't know your bodies history and its injuries.. please do this routine and any routines we post here AT YOUR OWN RISK. We are only here to make you happy, and if you happen to pull a muscle or you are sore the following day(s).. Please don't think you can sue us! Thanks =) 

"From Fat To Happy " is almost at 1000 views! Thank You from the bottom of our hearts. 

Your support is very much appreciated. 

To celebrate this blog and getting ' Happy',

 stay tuned for our first video posting with a couple of recipies we love.. 

..that are yummy and healthy for you.