Jenica Clissold is a AFAA Certified personal trainer and owner of BeachBootCamp and Extremely Fit. She has a backround in gymnastics, competitive boxing, kickboxing, basketball, track, softball, and many more sports. Coming from a family who loves sports, but also loves to eat, has taught her the hard way " moderation is key!"
"Healthier choices, no quick fixes, and learning balance "
is what she advises. One of her many passions is helping people achieve their goals physically and mentally leaving them confident and inspired.
Sheena Wilkins is a Los Angeles based photographer who is a Mom of two who, like so many women, gained over 70 pounds during her pregnancies. Being diagnosed with Polycystic Ovary Syndrome, she found herself with many questions unanswered and feeling defeated.
With a 'take the bull by the horns" attitude, she went on a search to figure out how to live with what has now been recognized as the most common of all hormone disorders, and it being the cause to obesity, infertility, and the reason for early hysterectomies in the women who are diagnosed with it.
Here is where Jenica and Sheena share their personal struggles
relating to weight fluctuations, making working out a part of
everyday life and not just something you sway in and out of.
They will share healthy recipes, workout tips, health facts relating food and working out, inspiring testimonials, and how to do it all in a healthy, fit and happy way.
This is the journey of two friends who have come together for one purpose.
To educated, encourage, and motivate women to be healthy, fit, and happy!
Welcome! And here is to going --
" From Fat To Happy!"
